Everyone wants to look and feel their best. Yoga is a great way to do that, and it works for more than just relaxation and strength, it can tone your entire body, especially if you do power yoga. Power yoga is different from traditional yoga in many ways, but the goal is the same, to make your body look great.
American Power Yoga is a fairly new form of yoga that has been influenced from two different forms of classical yoga known as Ashtanga and Vinyasa. The new American style of yoga is a mix of these traditional forms, postures and exercises. American yoga is a challenging, physical workout, that will test and push physical, mental and emotional limits. The workout is a test of the person’s concentration and physical abilities.
In traditional yoga, poses must be followed in a particular sequence, but power yoga differs, as this is not the case, making this a truly unique form of yoga. With your new free-flowing powerful yoga moves, the exercises work with your body to increase stamina and does not have to be done in any order, in fact, each power yoga class is as unique as the instructor who teaches it.
When we say “power” we mean “intense” yoga! This type of workout is upbeat and causes perspiration, which means burning calories and ridding your body of harmful toxins that are consumed. Since you are doing an upbeat routine, metabolism is increased, helping to get rid of unwanted pounds. This type of yoga is great for relieving stress. Lower stress levels will help with high blood pressure, which leads to hypertension. In addition getting your heart pumping helps increase blood flow and can increase circulation for those with poor circulation.
An active, fast-paced yoga workout is a wonderful exercise and is best done a few hours or more before bed. Doing such a physical workout before bed is likely to make it difficult to sleep, so the earlier the better. It is also important for woman who are pregnant to avoid power yoga as it is very strenuous. A doctor’s approval before starting this type of class is the best course of action for anyone. If you can get approval and do this early enough not to interfere with sleep, you are in for a great exercise routine that will give you all the benefits you could want.
American power yoga is not for those who are looking for a time consuming, calm activity. However; if you want to kick up the heat and burn some calories, power yoga taught by a qualified instructor can be a great way to get in shape, tone up, burn calories, and have a great time doing it. Will power is a must, because this is not easy, but power yoga is a great thing if you know what you are in for.